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Classes

Power Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Mellow Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Half and Half (Flow and Yin Yoga) $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

This practice gives us the best of both worlds: a dynamic flow in the first half, and a deeply restorative session in the second half. We build heat in the muscles and expand the breath to shift our attention from the mind to the body, so that both the mind and body can relax and restore. Beginners without any injuries or physical limitations are welcome.

Thanksgiving Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

We gather to celebrate Thanksgiving yogi style. By flowing through a physically powerful and mind calming, breath rich practice themed to open our hearts, we are reminded to be grateful for all of our experience, since everything we face is an opportunity to grow, learn, soften, forgive and finally remember our true reality as love.

108 Sun Salutations $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

We practice 108 sun salutations four times a year, as the seasons change, and we welcome the equinoxes and the solstices.

Weekend Repose (Restorative Yoga and Meditation) $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Weekend Repose (Restorative Yoga and Meditation) is the perfect end-of-the week retreat packed in just 75 minutes. In restorative yoga, props (bolsters, blankets, blocks and straps) are used in longer-held simple poses to achieve a deep level of physical and mental relaxation. The parasympathetic nervous system is activated, allowing the body and mind to rest and digest. Muscles and connective tissue are given space to heal back to their natural state. The practice concludes with a guided meditation, allowing for a recalibration of our focus and a shift into a more spacious way of perceiving the daily grind.

AromaYoga $15 per classFrom $12 per visit with 10-Class Pass passNo purchase required to enroll

Yoga infused with the healing properties of essential oils.

Quick Fix (Flow and Meditation) $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Christmas Eve Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

We join together in a powerfully grounding, heart opening and mind expanding practice to celebrate the true meaning of Christmas, which is the remembrance that only Love is real and that our true nature is Love.

Slow Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Slow Flow is a meditative practice that focuses on slowing down through deep and steady breathing, holding postures, transitioning smoothly, and opening gently and mindfully with the ability to move deeper into one's body and self. Beginners are welcome.

Sunrise Centering Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Begin your day with a movement practice to center, strengthen and stretch. This yoga practice incorporates breath and meditation work, hatha (held postures), vinyasa (flow practice) and a delightful stretching session to set you up for a wonderful day.


Chakra Meditation with Essential Oils and Sound Healing $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Please join us for a guided meditation through the seven chakras. This guided mediation will include an essential oil paired with each chakra and live therapeutic singing bowls to help you feel balanced and relaxed. The seven chakras are energy systems that are located throughout the body. These systems, which have been studied and explored for thousands of years, hold an energy intelligence that support and influence parts of the physical, emotional and spiritual body.

Core and Restore $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

This class combines functional core stability work with restorative and yin yoga. The first half of the practice is a hatha/vinyasa sequence that will gently build heat in the body and allow awareness to expand beyond the body through the use of the breath. The second half of the class is an opportunity to integrate the transformative effects of the practice and nourish the nervous system by deeply stretching and restoring muscles and connective tissue. This powerful combination of strength and surrender is also an invitation to authentically integrate these qualities in our daily lives.



Align and Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

A well balanced, intermediate level yoga class offering students the opportunity to develop strength and heat through vinyasa (flow) and create awareness and growth through a heavy alignment focus. In addition, breathing exercises and a thoughtful theme add a serene and healing element to your practice.

Vibrational Sound Healing $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Therapeutic grade Himalayan singing bowls, specifically designed for a subtle vibrational experience, affect the body on a cellular level. Our cellular structure is mostly intracellular fluid, so the vibrations have a ripple effect on the body and help to realign, retune and rebalance the body back to a natural state of resonance. Many times, pain in the body is washed away.

The singing bowls are honed to specific, harmonic frequencies aimed to create bin-aural beats that naturally and almost instantly affect your brain's wave lengths, thus allowing your auditory experience to take your mind and body into a state of deep relaxation.

When you experience deep relaxation, stress and tension are released. Reduced stress automatically invokes a positive change in body chemistry. This natural change in the body chemistry allows the body to repair, rejuvenate and heal itself.


Midday Repose $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Midday Repose is a blend of yin yoga, restorative yoga and myofascial release. Props (bolsters, blankets, blocks, therapy balls and straps) are used in longer-held simple poses to achieve a deep level of physical and mental relaxation. The parasympathetic nervous system is activated, allowing the body and mind to rest and digest. Muscles and connective tissue are given space to heal and return to their natural stare, and the mind is expanded and freed from the unnecessary chatter.

New Year’s Day: Peaceful Warrior $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Bring in 2020 with a practice that is powerfully grounding and uplifting. Mixing flow with stretch will strengthen and tone while allowing for that release and opening we crave from our practice. Come ready to open your heart and settle your mind through movement!
This class ebbs and flows between powerful moves and stretching sequences in a mellow vinyasa style. All levels are welcome; beginner and intermediate poses are used. As we flow through poses gracefully with our breath we aim to find peace through our movement practice.


Power and Peace $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Power and Peace combines elements of a powerful flow with soothing and introspective qualities of the subtler layers of yoga, such as longer-held stretches, breathing exercises and meditation. The details of each practice depend on its theme (or intention), making what we do on the mat relevant to how we meet the experiences and challenges of everyday life. We work the body and shape the breath in very precise ways, but instead of glorifying the physical aspect of yoga, we use the body and breath as our entryway to the real practice, which happens in the mind. As we watch our perceived accomplishments and shortcomings on the mat with a sense of detachment and equanimity, we gradually unlearn old and limiting thought patterns. The fruits of our disciplined yoga practice become evident as we increasingly shift our perspective and experience a sense of freedom, no matter what our life circumstances seem to be. We remember that we have the power to choose peace and that peace of mind is and always has been our power.


Yoga Nidra with Vibrational Sound Healing $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Allow yourself to be guided into a state of deep relaxation with Yoga Nidra and Himalayan singing bowls. Yoga Nidra is a guided meditation, walking students through a systematic journey of deep relaxation in the body and mind. Students are in a reclined position and supported by props in order to achieve a state of rest. No yoga experience is required! Benefits of Yoga Nidra include improved sleep and a calming of the nervous system. Himalayan singing bowls are specifically designed for a subtle vibrational experience and affect the body on a cellular level. Our cellular structure is mostly intracellular fluid, so the vibrations have a ripple effect in the body and help to realign, retune, and rebalance the body back to a natural state of resonance. Many times, pain is washed away from the body. When you experience deep relaxation, stress and tension are released. Reduced stress automatically invokes a positive change in the body chemistry. This natural change in the body chemistry allows the body to repair, rejuvenate, and heal itself. Please join us for this unique blend of experiences and expect to leave class relaxed and rejuvenated!

Flow and Grow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Flow and Grow is a one-hour vinyasa (flow) class infused with the lessons of today’s greatest personal growth authors. Enjoy inspirational themes with challenging movement set to music. Find personal and physical growth on your mat and bring it into the rest of your day. All levels are welcome. Be ready to be challenged mentally and physically in the most liberating way!

Powerful Center $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

This is a power style flow focused on heating the body and finding the strength within to clear our mind through movement. There will be vigorous flow, balance poses, options for arm balance and delicious lengthy stretching poses to finish practice. All levels are welcome and come ready for a great vinyasa practice that will invigorate and cleanse to help you find your center!

Peaceful Warrior Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

This class ebbs and flows between powerful moves and stretching sequences in a mellow vinyasa style. All levels are welcome; beginner and intermediate poses are used. As we flow through poses gracefully with our breath we aim to find peace through our movement practice.

This practice is powerfully grounding and uplifting. Mixing flow with stretch will strengthen and tone while allowing for that release and opening we crave from our practice. Come ready to open your heart and settle your mind through movement!

Balance and Strength $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Balance and Strength goes beyond a purely physical yoga practice as it is also an invitation to contemplate and implement a more balanced approach to our life by applying our authentic strength to our daily challenges. A slow paced flow builds functional core strength and activates accessory muscles used for stability and agility. This practice peaks with balance poses and transitions to yin (deep stretching) poses, leaving you feeling calm, centered and grounded. Balance and Strength is suitable for students of all levels, including beginners.





Functional Flow $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Functional Flow creates a foundation for a strong, sustainable yoga practice. With a Vinyasa base, we will explore movements and techniques that allow for a broader range of motion, greater flexibility, sustained strength, and promote joint health. Deepen your anatomical awareness, and challenge your practice. There will be a great emphasis on breath, and conscious motion.

Grace, Power, & Release $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

This class will be a powerful Vinyasa aimed at challenging and empowering you. With a foundation of tension and release, we will ground down to fly high. Expect a little bit of everything from twists, hips, balancing, and the unknown. Let go of what is no longer serving you to embrace the power you have inside! This class will be on the intermediate- advance side but all levels are welcomed and encouraged to attend!

Sunset Grace & Restore $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Calm the mind and body while extending yourself insurmountable Grace with this soothing Restorative Yoga class. Restorative yoga poses can be deeply supported by props (blankets, bolsters, and blocks). During the class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will learn what parts of your body need a little extra Grace extended. Students leave feeling nourished, well rested and refreshed; with a newly cultivated awareness and clarity. No yoga or meditation experience is needed and all levels are welcome.


Yoga Nidra $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Allow yourself to be guided into a state of deep relaxation with Yoga Nidra. Yoga Nidra is a guided meditation, walking students through a systematic journey of deep relaxation in the body and mind. Students are in a reclined position and supported by props in order to achieve a state of rest. No yoga experience is required! Benefits of Yoga Nidra include improved sleep and a calming of the nervous system. Reduced stress automatically invokes a positive change in the body chemistry. This natural change in the body chemistry allows the body to repair, rejuvenate, and heal itself. Please join us for this unique experience and expect to leave class relaxed and rejuvenated!

Qigong & Yoga Nidra $15 per classFrom $12 per visit with 10-Class Pass passNo purchase required to enroll

Allow yourself to be guided into a state of deep relaxation with Qigong and Yoga Nidra. Restore harmony and balance with Qigong to develop awareness and cultivate positive energy flow. Gentle movements increase micro circulation combined with breath to restore vitality to your body and peace to your mind. No Qigong or Yoga experience needed, this practice is designed for everyone to be successful without experience.


Modern Dance for Yogis $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Step off your yoga mat, and connect with the earth through this foundational Modern Dance class.

Modern Dance is a free-flowing, and expressive dance style that utilizes abstract movements, exploration of space, and connection to emotions.
No need for any prior dance experience or knowledge. Come just as you are and learn foundational movements of dance, improvisational skills, specific genre techniques, a bit of historical dance information, and way more!

Any clothes worn to yoga is perfect for this class, and be ready to dance barefoot.

YoReiki $15 per classFrom $12 per visit with 10-Class Pass passA credit card is required to enroll but isn't charged until the time of service.

This unique class combines relaxing floor positions and Reiki* to bring you back to breath, calm the mind, and sooth the body. The intention of this class is to create deep relaxation with caring compassionate touch, to encourage emotional or physical healing, reduce pain and stress, and help the body find its energetic balance.




*Reiki is a very specific form of energy healing; this Japanese art of relaxation and meditation draws universal life force energy (reiki) into the body.


Giving Gratitude $15 per classNo purchase required to enroll

Please join us for an evening full of gratitude and connection as we celebrate the coming holiday season. Two Rishi teachers, Jennifer and Amanda will lead you through a dynamic journaling session followed by a heart and hip centered flow. Class will end with a guided meditation and a yummy, long savasana. This class is donation based and profits will go to Urban Lotus Project. Donations can be given as cash or checks written to Urban Lotus Project.

Workshops

Chakra Meditation and Essential Oils Workshop $15Purchase required to enroll

Join us for an exploration into the chakras and world of essential oils!

Nourish to Flourish: A Self-Care Micro Retreat with Lauri Glenn $30Purchase required to enroll

Join us on Sunday, February 11th, for a nourishing evening of self-care practices that are easy to repeat and carry back into your daily life. We will connect and align, release and restore through gently flowing movement, Yin Yoga, restorative poses, self-massage, and guided meditation. We will share in a little dynamic discussion about what it means to align and nourish ourselves so that we can better flourish in our lives.

Pranava: OM, Return to Source $35Purchase required to enroll

Pranava: OM, Return to Source"

Guided by meditation and yoga teacher/therapist Lauri Glenn you will learn about the history of, and philosophy behind “OM” that comes directly from the ancient text, Mandukya Upanishad. You will then take an experiential journey of OM through sound, breath, movement and meditation.


Yoga Nidra Training

Join us for a profound 3-day weekend of well-being and connection. Yoga Nidra holds the power for deep rest, profound healing and the conscious creation of a fulfilling and purposeful life.

Through this ancient practice of Yogic Sleep we will:
• rest deeply and relax completely,
• discover a lasting sense of abiding peace,
• cultivate the capacity to engage life with clarity, presence, vitality and meaning,
• create the optimal inner conditions to discover purpose and fulfill our true potential,
• tap the wellspring of vitality to restore our energy reserves,
• learn to successfully shift those hard-to-break habits,
• digest past experiences and traumas in a nourishing and effective way,
• work passively to restore resilience and our ability to meet stress in a healthy way,
• live well and thrive!



More details and enrollment info here: https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=545762&tg=22&vt=9&lvl=&a...

Myofascial Release: Low Back, Hips, & Legs $25Purchase required to enroll

Experience the benefits of self myofascial release in this two-hour workshop hosted by Yoga Medicine student Teresa Thissen. Myofascial Release is a safe and highly effective way to explore and heal the body and give a deeper level of awareness to the areas of the body that create tension and pain. Gentle pressure applied slowly allows the fascia (connective tissue) to lengthen, releasing tension created by trauma, injury, inflammatory responses and everyday stress. Because the fascia is a continuous web that connects all of the body, including the internal organs, addressing pain and tension in one area of may result in tension and pain release in a seemingly unrelated area of the body. Myofascial release shows us that the body is one system and that nothing happens in isolation from the whole.


This workshop will focus on the lower back, hips and the legs. Come enjoy the benefits of self myofascial release and take these techniques home with you so you can continue to enjoy them on your own! Your body deserves it!


For more information about Yoga Medicine, please visit https://yogamedicine.com.
For more information about Teresa, please visit http://rishiyogareno.com/teachers/teresa-thissen/

Myofascial Release Upper Body: neck, shoulders, mid back and arms $30Purchase required to enroll

The benefits of myofascial release in the upper body can have a major impact on your posture, your ability to sit more comfortably during your day, sleep better at night and understand how mobility in our neck, shoulders and back are so important to a proper functioning of our bodies in our daily lives. We will address areas of the body that are commonly strained from long periods of sitting and teach you how you can make minor adjustments in your daily activities that will greatly improve the way your body feels. We will also learn more about the anatomy of our bodies so there is a better understanding of how we are put together and give you the power behind that knowledge to consciously make changes according to your body.

For more information about Yoga Medicine, please visit https://yogamedicine.com
For more information about Teresa, please visit "http://rishiyogareno.com/teachers/teresa-thissen

Meditation Workshop $20Purchase required to enroll

Interested in meditation? Then this is the perfect workshop for you! We will be exploring many different styles of meditation over the course of this hour long workshop. Come learn how to start incorporating meditation into your daily routine or perhaps learn how to spice up your current practice. You will leave feeling connected to self, empowered, and with clarity.


YoMassage 60 w/ Renea Dippel NVMT2081 $35Purchase required to enroll

YomassageTM session is a fusion of relaxing and supported restorative positions, hands on massage therapy and mindfulness of the body and breath. Clients hold each position for 5-8 minutes while a massage therapist works on different areas of the body. This YomassageTM session is a luxurious experience that will include a nice warm room, dim lighting, plenty of props for ample support and comfort, essential oils, warm back and neck wraps, soothing eye pillows and more. Come relax, rejuvenate and renew!
Renea Dippel NVMT#2081


Mala Making Workshop $108Purchase required to enroll

Mala Making Workshop with Ray Ilyse

The Mala was originally created in India over 3000 years ago and has roots in Hinduism, Buddhism, and Yoga. Mala is a term Sanskrit meaning “meditation garland”. The Mala is a string of 108 beads. The 109th bead is called a guru bead and symbolizes gratitude and connection to the divine. Originally, malas were used for a style of meditation known as Japa, which means “to recite”.

$108:Pricing includes all supplies, group seated meditation, and an incredible unique experience.

Beads :: Protection and Grounding stones :: Jasper
Pre Registration is Required

YoMassage Deluxe 90 min w/ Renea Dippel NVMT2081 $50Purchase required to enroll

YomassageTM session is a fusion of relaxing and supported restorative positions, hands on massage therapy and mindfulness of the body and breath. Clients hold each position for 8-10 minutes while a massage therapist works on different areas of the body. This YomassageTM session is a luxurious experience that will include a nice warm room, dim lighting, plenty of props for ample support and comfort, essential oils, warm back and neck wraps, soothing eye pillows and more. Come relax, rejuvenate and renew!

Renea Dippel NVMT#2081

Mythical Asana with Restorative $25Purchase required to enroll

Ever wonder about the stories behind the asanas (poses), such as the family drama that led to the names of the warrior poses? Join Wendy Hruska for a mellow flow class that will unravel the myths behind some of the common yoga poses. The practice will conclude with energy replenishing restorative yoga. Yogis of all levels are welcome.

Tools for Self-Care $25Purchase required to enroll

This is an educational experience that will give you tools to use in everyday life to help calm the body and release tension. Tools for self care will teach you about trigger points in the body; combining breath and therapy balls to find relief from discomfort. No experience needed. Wear your yoga clothes, bring your mat and water.

Soulful Workshop $35Purchase required to enroll

Hayley Collins Coaching presents- Ignite your Inner Roar- Goal Setting with Intention for 2020.

Rediscover your values and your needs for the new year. What worked for you in 2019, and what needs work? I will give you the tools you need to start 2020 with the energy and focus you need to be at your best.

This active two-hour workshop will incorporate intention setting, meditation, light movement, and breathwork. The facilitator, Hayley Collins, is a professional coach for leadership and personal development. This workshop will combine coaching and yoga techniques to ground your new year in power and poise so that you can ROAR!



A little more on Hayley-

Hayley is the founder of Hayley Collins Coaching where she coaches women entrepreneurs, leaders, and visionaries on how to build a business and life they love without burnout so that they can make the impact that they were born to make. She helps her clients leverage their strengths, understand their own needs and fulfill their purpose as they navigate building a successful business.

Hayley knows what it’s like to be a young female CEO. At 29, she became CEO of a nonprofit and at 32 started her first business. Hayley holds a Master's degree in Community Development, a certificate in sustainable microfinance, a graduate of the Coaches Training Institute and a certified yoga instructor.