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Yoga Basics

Yoga Basics is beginners' perfect introduction to the practice of yoga, but is also a great class for any student searching for a deeper way to understand and apply the practice. Students will be exposed to the fundamentals of yoga, including proper alignment in common poses and breathing techniques, and will learn how to safely and appropriately modify any pose to fit their needs. Students hesitant to start or continue their practice because of a physical limitation or recovering from an injury will not only gain strength and flexibility but self trust and confidence to eventually take any class and feel at home within their own bodies and minds.