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Beginners Yoga

This six-week series is great for beginners, but also benefits seasoned practitioners looking to deepen their practice. Over the course of six weeks students will learn the importance of breath, and different forms of breath work, the nuances of standing poses, how to safely and properly transition from pose to pose, yoga philosophy, and how to practice the teachings of yoga in all areas of life. The student can expect a slower pace that will leave room for explaining the “why's” about yoga. Whether you are brand new to yoga or have been practicing for years, the most helpful mindset is to maintain a “beginner's mind,” allowing yourself to always remain a student so that you can continue to deepen and refine your practice on and off the mat.