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108 OMs Meditation

In this meditation, we chant the simple but most powerful mantra, OM (AUM) 108 times, using a 108-bead mala to track the beads with our fingers to keep track of the mantra. Although we start the chant in unison, the beauty of this practice is keeping your own rhythm and finding your own voice and pace while being enveloped in the extraordinary energy of the group chanting individually and also as one at the same time. Please bring your own mala for this practice, if you have one. The meditation will be preceded by a short yin/gentle yoga sequence so that the body and mind are optimally receptive to the transformative power of the OM chanting. We offer 108 OMs Meditation on the first Saturday of each month.