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Flow and Meditation

This class blends a continuously flowing and powerfully grounding and strengthening practice with the healing and transformative effects of meditation. This practice is a perfect way to shift our attention from the mind to the breath and the body by strengthening, toning and opening the body in a mindful, breath-centered and non-aggressive way. The flow part of the practice will range in intensity from mellow flow to power flow. Please don't be intimidated by the power flow part; modifications will be offered, and as always, you are invited to rest whenever you need to. The post-flow meditation allows for the integration of the expansion created during the flow and invites us to bring the ever-present background of peace to the forefront of our experience.