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Weekend Repose (Restorative Yoga and Meditation)

Weekend Repose (Restorative Yoga and Meditation) is the perfect end-of-the week retreat packed in just 75 minutes. In restorative yoga, props (bolsters, blankets, blocks and straps) are used in longer-held simple poses to achieve a deep level of physical and mental relaxation. The parasympathetic nervous system is activated, allowing the body and mind to rest and digest. Muscles and connective tissue are given space to heal back to their natural state. The practice concludes with a guided meditation, allowing for a recalibration of our focus and a shift into a more spacious way of perceiving the daily grind.
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